Over the counter acne medicine and info on how to control acne

This one is an easy one, and something I wish I had known years ago. Vegetable oils (as found in cooking oils like sunflower oil) cause horrible acne. When I stopped eating vegetable oil my acne cleared up DRAMATICALLY in a matter of days.
That's not to say the sun is all bad-it's a great source of the much need Vitamin D. Just be sure to limit exposure and always wear an oil-free sunscreen. Fruits and Vitamin D enriched milk will make up for any extra Vitamin D your body might need.
Suffering from moderate to severe acne can be a very agonizing experience. As if that is not enough, things can take a turn for the worse. The fact is, even if the acne disappears over time, sometimes, it is unavoidable to leave behind scars. And no matter what method a person uses, he/she just couldn't get rid of that unsightly scar.
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